19 Dec Ways to Stay Healthy this Winter: Tips for Colorado’s Coldest Months
As January and February bring peak winter conditions to our mountain communities, staying healthy requires extra attention – especially for older adults.
Here in Colorado’s high country, where temperatures can plummet and snow can limit outdoor activities, knowing how to stay safe and enjoy the months is key. Here are some of our top tips to help you maintain you and your loved ones’ well-being during the coldest months.
Create a Cozy, Safe Indoor Environment
Your home should be your winter sanctuary – not an ice cave! Keep your thermostat set to at least 68°F, even at night.
While you might be tempted to lower it to save on heating costs, maintaining a warm indoor temperature is crucial for preventing hypothermia, which can occur even in mildly cool homes.
If you’re concerned about heating bills, contact Vintage to learn about the resources that may be available for you or someone you love.
Layer Up – Inside and Out
Colorado’s winter weather can change rapidly, so proper layering is essential. When indoors, wear warm socks, comfortable slippers with non-slip soles, and keep throw blankets handy.
For outdoor ventures, wear multiple loose layers rather than one thick layer – the air between layers provides better insulation. Don’t forget a warm hat, scarf, and gloves, as body heat escapes quickly through your head and hands.
Stay Active, Stay Safe
While our mountain winters can make outdoor exercise challenging, staying active is crucial for maintaining health.
Consider indoor alternatives like chair yoga, stretching, or walking in place while watching television. If you do venture outside, wait until roads and walkways are cleared, wear appropriate footwear with good traction, and use walking poles for extra stability.
Many of our local senior centers offer indoor exercise programs – visit Vintage online to learn about activities in your area that cater to the colder months.
Nurture Your Immune System
Winter is prime time for colds and flu – so don’t leave your health up to chance. You can help support your immune system all season long by:
- Eating plenty of colorful fruits and vegetables
- Staying hydrated (even though you might not feel as thirsty in cold weather)
- Getting adequate sleep
- Keeping up with vaccinations, including flu and COVID-19 shots
- Washing hands frequently, especially after being in public spaces
Be aware of signs that you might be getting too cold, such as shivering, drowsiness, confusion, or cold and pale skin. These could indicate hypothermia, which requires immediate medical attention. If you’re concerned about yourself or a neighbor, don’t hesitate to call for help.
Plan Ahead for Weather Emergencies
Living in Colorado’s mountains means being prepared for severe weather. You never know when the weather may take a turn, and having a plan in place for what to do in case of a winter storm or power outage is crucial.
Here are some of the main items to have ready for any emergency:
- Necessary medications (keep a two-week supply)
- Shelf-stable foods and water
- Flashlights and batteries
- Extra blankets
- A fully charged cell phone power bank
Stay Connected
Winter isolation can affect both physical and mental health, and the longer we are stuck indoors, the harder it can be to connect with those around us.
Fortunately, there are plenty of ways that we can stay connected with friends, family, and community members throughout the winter!
- Schedule regular check-ins with family, friends, or neighbors
- Join virtual or in-person activities at your local senior center when weather permits
- Consider using delivery services for groceries and medications during severe weather
Stay Warm – and Healthy – This Winter!
Remember, winter in Colorado doesn’t mean you have to hibernate. With proper preparation and support, you can stay healthy, active, and engaged during these coldest months. If you need assistance with any winter-related concerns, from transportation to home weatherization, Contact our team at Vintage. We’re here to help you thrive all year round – and we’re ready to help you enjoy every season!