17 Dec Mental Health and The Holidays for Older Adults

Mental Health and The Holidays for Older Adults + Caregivers 

The holidays can be a difficult time for older adults and their caregivers. With so much going on – from gatherings to travel and shopping – it can be easy to forget the needs of those we love. As a caregiver, holiday planning can often become overwhelming. And with shorter days and colder weather, it can be difficult for older adults to stay active and connected.

Whether you are a caregiver or care for an elderly relative, here are some tips on how to make the holidays unique, memorable, and, most of all, relaxing!

1. Remember that the best gifts are more than just presents.

Quality time is often more precious than gifts. Take time out of your holiday hustle and bustle to spend with your loved one. A simple game of cards or a conversation can be meaningful and enjoyable.

For example, consider writing down favorite memories or stories from years past. This can bring back good feelings and create a sense of connection. Or if you want to get out of the house, take a walk in the park or a drive to look at holiday lights.

2. Involve your loved one in holiday planning.

Encourage your loved one to share their ideas for making the holidays special. This can help keep them engaged and give them a sense of purpose and control.

For example, they may have a favorite holiday treat you could make together or a unique ornament for the tree with sentimental value. Or perhaps it’s something as simple as having their favorite holiday movie playing in the background while everyone gathers around for dinner.

3. Make safety and comfort a priority.

The holidays can be a hectic and busy time, so it’s essential to take steps to ensure your loved one feels safe and comfortable.

Consider ways to make the home environment more accessible, like adding extra lighting or handrails in hallways or bathrooms. Be sure to discuss any special needs they may have with family and friends who will be visiting. Also, stock up on essential items like medications so that running out or having a lapse in care won’t become an issue.

4. Find ways to stay connected.

Staying socially connected and engaged is an important part of staying healthy for older adults. Consider ways to help your loved one maintain relationships with family, friends, and community members over the holidays.

For example, if you can’t travel to see them in person, arrange a video call or consider sending care packages filled with special items. You can also look for nearby events or activities to attend together, like a holiday concert or play.

Make This A Holiday To Remember & Cherish

The holidays are a time for traditions and memories to be made. But they can quickly become stressful and overwhelming for caregivers and older adults. By taking a few extra steps to accommodate their needs and focus on quality time, you can make the holidays special for everyone involved.

Remember that the best gifts are often more about spending time together than presents. Make safety a priority, involve your loved one in holiday planning, and find ways to stay connected with family and friends. That way, older adults can enjoy the holidays and make lasting memories that will be cherished for years.

With the right tips, you can head into the new year knowing that you made the holidays special for the older adult in your life. At Vintage, we are committed to providing Colorado seniors with the best resources year-round. 

From connecting you to senior adult resources to helping you with meal plans and senior living options, we are here to help. Contact us today to learn more!

Happy Holidays from Vintage!