March is National Nutrition Month
3 WAYS TO CELEBRATE NUTRITION MONTH
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Arrange to go to an online healthy cooking demo
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Help organize food donation in your community
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Plan with your family or friends to try new nutritional foods or recipes.
3 TIPS FOR READING YOUR NUTRITION LABEL
1: Check the Servings.
The nutrition information listed on the label is usually based on 1 serving of the food but check just in case!
2: Know Your Calorie Needs.
Generally speaking, around 2,000 calories a day is a general guide for nutrition advice. However, your calorie needs may be higher or lower so talk to your healthcare provider about your calorie and nutrition needs, as you age.
3: Use % Daily Value as a Guide.
The %DV can help you look for foods to decide which is the better choice for you.
Be on the lookout for foods with a higher %DV of dietary fiber, vitamin D, calcium, and potassium. You can also look for foods with a lower %DV of saturated fat, sodium, and added sugars. Talk to your healthcare provider about which nutrients you should track closely for your overall health.
Vintage offers individual counseling to family caregivers under the National Family Caregiver Support Act. Call today at 970-468-0295 or at efisher@nwccog.org
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