Books can serve as trusted companions, offering wisdom, comfort, and practical advice as we face the challenges and opportunities that come with growing older. Plus, they help each of us grow a bit more comfortable in our own skin (and mind).

Here are five must-read nonfiction books that we believe can help you navigate the aging process with resilience, purpose, and joy:

1. Women Rowing North: Navigating Life’s Currents and Flourishing As We Age by Mary Pipher

Mary Pipher explores the cultural and developmental issues women face as they age, drawing on her own experiences and those of others. She offers insights into how women can cultivate resilient responses to the challenges they encounter and find joy in their later years.

Why we like “Women Rowing North”: Pipher’s book is a beacon of hope and empowerment for women entering their golden years. It celebrates the wisdom and resilience that come with age while providing practical strategies for thriving.

2. From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks

Harvard professor Arthur Brooks provides a roadmap for finding purpose, meaning, and success as we age. He challenges the notion that our most productive years are behind us and offers insights on transforming our later years into a time of progress and fulfillment.

Why we like “From Strength to Strength”: Brooks offers a refreshing perspective on aging, encouraging readers to embrace new opportunities and find deep purpose in their later years. His practical advice and research-backed insights make this book a valuable guide for anyone entering the second half of life.

3. This Chair Rocks: A Manifesto Against Ageism by Ashton Applewhite

Activist and TED speaker Ashton Applewhite challenges our culture’s obsession with youth and calls for an end to age-based discrimination. She debunks myths about aging and encourages readers to embrace their later years with positivity and purpose.

Why we like “This Chair Rocks”: Applewhite’s passionate manifesto is a wake-up call to recognize and combat ageism in our society. Her witty and engaging writing style makes this book both an informative and enjoyable read.

4. Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age by Jo Ann Jenkins

AARP CEO Jo Ann Jenkins challenges readers to reconsider what it means to grow older. She argues that 50 is not the new 30, but rather that 50 is 50 – and that’s something to be celebrated and embraced.

Why we like “Disrupt Aging”: Jenkins offers a positive and empowering message about aging, encouraging readers to view their later years as a time of opportunity and growth. Her practical advice and inspiring stories make this book a valuable resource for anyone looking to redefine aging on their own terms.

5. The Happiness Curve: Why Life Gets Better After 50 by Jonathan Rauch

Drawing on cutting-edge scientific studies, Jonathan Rauch explores the U-shaped trajectory of happiness throughout our lives. He offers insights into why many people experience increased happiness and life satisfaction after age 50.

Why we like “The Happiness Curve”: Rauch’s book offers a hopeful and evidence-based perspective on aging, showing that our best years may still be ahead of us. His exploration of the “happiness curve” provides valuable insights for those navigating midlife and beyond.

Let Books Guide You Toward A Deeper Understanding of Aging Well

At Vintage, we believe that knowledge is power, especially when it comes to aging well. Each of these books offers so much for any reader – and can be picked up at any local library or on audiobook format for reading!

As your connection to information, resources, and advocacy in Eagle, Grand, Jackson, Pitkin, Routt, and Summit counties, we’re committed to helping you navigate the journey of aging with confidence and grace. Whether you’re entering your golden years or supporting a loved one who is, we encourage you to explore these resources and discover the wisdom they hold.

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The post 5 Must-Read Nonfiction Books for Navigating Aging first appeared on Vintage.

This year’s theme, “Powering Connections,” is a testament to the true value that senior centers in Colorado bring to our communities – places of connection, support, and growth for older adults.

Throughout the month of September, Colorado senior centers are in the spotlight, and our team at Vintage is proud to help bring awareness to this unique celebration.

What is National Senior Center Month?

National Senior Center Month is a time to recognize and appreciate the invaluable services provided by more than 10,000 senior centers across the United States. 

Established by the National Council on Aging (NCOA), this month-long observance aims to raise awareness about the positive impact these centers have on the lives of older adults, their families, and communities.

What Role Does A Senior Center Play?

Senior centers are more than just gathering places; they are hubs of activity, learning, and support for older adults. Here’s why it’s crucial to learn more about senior centers and their offerings:

• Senior centers combat social isolation by providing opportunities for older adults to interact, make friends, and engage in group activities.
• Many centers offer exercise classes, health screenings, and nutrition programs to promote physical and mental well-being.
• Centers often serve as gateways to community resources, helping seniors navigate various services and benefits.
• Many centers provide volunteer opportunities, allowing seniors to give back to their communities and maintain a sense of purpose.
• Some centers offer programs that bring together people of all ages, fostering understanding and connection across generations.

Colorado’s Senior Centers: Serving Our Communities

Colorado is home to numerous senior centers, each tailored to meet the unique needs of its local community. Let’s explore some of the centers serving different regions of the state – and how you can get involved to help support and empower older adults across our region.

Pitkin County

• Pitkin County Senior Services: Located in Aspen, this center offers a wide range of programs including fitness classes, social events, and educational workshops.

Eagle County

• Golden Eagle Senior Center (Eagle): Provides meals, activities, and transportation services.
• El Jebel Community Building (El Jebel): Hosts regular senior gatherings and events.
• Vail Ski and Snowboard Academy/Maloit Park Senior Space (Minturn): Offers a dedicated space for seniors to socialize and participate in activities.

Summit County

• Summit County Community & Senior Center (Frisco): A vibrant hub offering diverse programs, from fitness classes to creative arts workshops.

Grand County

• Mountain Family Center (Granby): This nonprofit organization offers resources and support for seniors, including transportation services.

Jackson County

• Jackson County Council on Aging (Walden): Serves the senior population with meals, transportation, and social activities.

Routt County

• Steamboat Springs Senior Center: Offers a full calendar of activities and services.
• South Routt Community Center (Oak Creek): Provides a gathering place for local seniors.
• Haven Community Center (Hayden): Hosts regular senior activities and meals.

Help Us Celebrate and Support Colorado Senior Centers

As we celebrate National Senior Center Month, let’s recognize the invaluable contributions these centers make to our communities. 

Whether you’re an older adult looking to engage in new activities, a caregiver seeking support, or a community member interested in volunteering, Colorado’s senior centers are ready to welcome you. This September, consider visiting a local senior center to discover the wealth of opportunities they offer and the connections they foster.

Want to learn more? Visit Vintage to learn all about how to get involved with senior centers across Colorado, as well as ways to help support older adults in our community with resources and services. Let’s show our appreciation for these vital centers and the older adults who make them thrive!

The post National Senior Center Month + Colorado Senior Centers first appeared on Vintage.