Emergency Preparedness - Vintage https://yourvintage.org Your connection to information, resources, and advocacy for older adults.. Wed, 18 May 2022 15:49:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://yourvintage.org/wp-content/uploads/2020/01/V_icon@500-150x150.png Emergency Preparedness - Vintage https://yourvintage.org 32 32 4 Tips to Prepare for Wildfire Season as an Older Adult in Colorado https://yourvintage.org/wildfire-season-preparations-for-older-adults/?utm_source=rss&utm_medium=rss&utm_campaign=wildfire-season-preparations-for-older-adults Tue, 17 May 2022 19:34:22 +0000 https://yourvintage.org/?p=1877 If you are an older adult living in a fire-prone area of Colorado, read on to learn how to best prepare for wildfire season.

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4 Tips to Prepare for Wildfire Season as an Older Adult in Colorado

As an older adult in Colorado, it is crucial to take the necessary precautions to protect yourself and your home during wildfire season.

Wildfires are incredibly dangerous and can spread quickly in Colorado during the dry season. These fast-moving fires can quickly cause damage to homes and property – often within minutes.

That’s why it’s essential for older adults living in Colorado to take the time to prepare for wildfire season. If your mobility is limited, it’s especially crucial to have a plan to evacuate quickly and safely if a fire breaks out.

If you are an older adult living in a fire-prone area of Colorado, read on to learn how to best prepare for wildfire season.

Colorado and Wildfires

Every year, wildfires pose a serious threat to Colorado. Colorado is the state in the US most at risk for wildfires.

On average, hundreds of wildfires burn more than hundreds of acres each year in Colorado.

These fires typically occur between May and October during Colorado’s dry season – making now the time to start preparing.

These fires serve as a reminder of just how destructive and devastating wildfires can be. It also highlights the importance of being prepared for wildfire season if you live in Colorado.

Why Prepare for Wildfire Season?

As an older adult, it’s imperative to take the time to prepare for wildfire season:

1. Wildfires can spread quickly and unexpectedly.

It’s essential to be aware of the dangers of wildfires and how fast they can spread. A wildfire can quickly destroy your home and property within minutes.

Older adults may not be able to evacuate as quickly as younger people, so it’s crucial to have a plan if a fire breaks out.

2. Wildfires can be very destructive.

Wildfires can cause a lot of damage to homes and property quickly. If you live in an area near wildfires, it’s essential to take steps to protect your home and property.

This may include clearing brush and debris around your home, installing fire-resistant siding, and creating a defensible space. We will cover many of these steps in more detail below.

3. Wildfires can be dangerous.

Wildfires are not only destructive, but they can also be very dangerous. The smoke from a wildfire can cause respiratory problems, and the heat from the fire can be deadly.

Older adults may be more susceptible to these dangers due to age-related health conditions. However, even if the fire isn’t spreading toward you, the smoke and heat can still pose a severe threat.

That’s why it’s so important to protect yourself from the dangers of wildfires. This may include creating an emergency plan, staying informed about local fires, and having a supply of face masks and air purifiers on hand.

Now that you know why it’s essential to prepare for wildfire season, let’s look at some of the best ways.

How to Prepare for Wildfire Season

As an older adult living in Colorado, there are several things you can do to prepare for wildfire season:

Tip 1: Stay Informed

One of the best things you can do to prepare for wildfire season is to stay informed about local fires. This way, you can be alerted if a fire does break out near your home and take steps to evacuate if necessary.

There are several ways you can stay informed about local fires:

– Check the news: Be sure to keep an eye on the local news for updates on any fires burning in your area.

– Sign up for alerts: Many counties in Colorado offer alert systems that will notify you if a fire breaks out near your home. You can typically sign up for these alerts online or through your county’s website.

Many of these resources include tips on creating an evacuation plan, what to do if you are asked to evacuate, and where to go for shelter. Many also feature an updated map of current fires in Colorado.

Tip 2: Make a Plan

If you live in an area at risk for wildfires, it’s crucial to have an evacuation plan. This way, you will know what to do if a fire does break out near your home.

Your evacuation plan should include:

– A list of local shelters: If you are asked to evacuate, you will need to know where to go. Make sure to have a list of local shelters in your area that you can go to.

– An evacuation route: You should also have an evacuation route planned out. This route should be away from the fire and any potential hazards.

– A plan for your pets: If you have pets, you will need to make sure they are taken care of. Ensure a list of pet-friendly shelters in your area or someone who can care for your pets if you need to evacuate.

– A plan for your medications: If you take any medication, you will need to make sure you have enough to last you a few days. You should also list any medical conditions you have if you need to go to the hospital.

Tip 3: Create a Defensible Space

Another important way to prepare for wildfire season is to create a defensible space around your home. This is an area where there is no vegetation or other combustible materials that could catch fire.

Creating a defensible space can help prevent your home from catching fire and give firefighters a better chance of saving your home if a fire does break out. This will also give you a place to go if you are asked to evacuate.

To create a defensible space, you will need to:

– Remove all dead vegetation: This includes dead leaves, branches, and other debris.

– Cut back trees and shrubs: Make sure to trim back any trees or shrubs near your home.

– Clear out any combustible materials: This includes things like firewood, propane tanks, and lawn furniture.

– Put up a fence: If you have a fence around your property, make sure it is made of non-combustible material such as metal or stone.

Tip 4: Prepare Your Home

There are also several things you can do to prepare your home for wildfire season:

– Remove any flammable materials: This includes things like curtains, rugs, and drapes.

– Keep your gutters clean: Make sure to remove any leaves or other debris from your gutters.

– Repair any roof damage: Be sure to fix any damaged shingles or other roof damage.

– Store flammable liquids properly: If you have any flammable liquids, such as gasoline, ensure they are stored in a safe place away from your home.

Stay Safe this Wildfire Season with Vintage

Wildfire season is upon us, and it’s essential to be prepared. By following these tips, you can help protect your home and yourself from the dangers of a wildfire.

If you or someone you know is living in Colorado, connect with  Vintage online today.

Vintage is the leading older adult resource team n Colorado, helping individuals and families with all aspects of life, from aging well in our beautiful state to staying safe no matter the season. To learn more, visit us online today!

Call our Resource Center at (970) 468-0295 if you have any questions or are interested in learning more.

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Falls Prevention Month 2020: How to get ready for Winter https://yourvintage.org/falls-prevention-month-2020-how-to-get-ready-for-winter/?utm_source=rss&utm_medium=rss&utm_campaign=falls-prevention-month-2020-how-to-get-ready-for-winter Tue, 15 Sep 2020 16:38:00 +0000 https://yourvintage.org/?p=1067 Get ready for winter with our falls prevention month guide for older adults in Colorado. Call Vintage in Silverthorne today for tips on staying safe.

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Fall Prevention Tips: How to get ready for Winter

Fall in the Colorado mountains means that it is time to get ready for winter and thinking about fall prevention as we prepare for winter.

Here at Vintage, we are enjoying this cooler weather and using this time as an opportunity to prepare for winter here in Colorado. Our winters are long, icy, and full of hazards, in addition to being beautiful and one of the reasons we live in this beautiful state.

So, as we prepare for the long winter ahead, we wanted to share some fall prevention tips, winter preparation tactics, and some products that lower our fall risk now and year-round. 

10 Fall Prevention Tips

Here are our ten best fall prevention tips

  1. Install automatic nightlights in your bedroom and bathroom. That way, when you wake up in the middle of the night, you can see your whole way to and from the toilet.
  2. Keep your stairs clutter-free! It’s so easy to leave things on the stairs, so you remember to take them up or down, but they can be a considerable fall hazard if forgotten or they are in the way.
  3. Keep cords tucked in and out of the way. TV cords, phone charging cords, and any other cords are a tripping hazard! Try to tuck them in or keep them out of the way.
  4. Practice balance and exercise daily! The more you move, the more your body will be flexible and robust.
  5. Check your vision regularly to ensure you can see any potential obstacles. If you wear glasses, keep them close to you to ensure you can see when you are up and about.
  6. Add anti-slip rugs or pads under your rugs to your home, especially in the bathroom.
  7. Wear footwear or socks with grips on them in the house to prevent from slippery socks on tile or wood floors
  8. Take it slow and steady! Resisting rushing will ensure you are present in your movements and less likely to fall.
  9. Check your medications and discuss with your doctor if they are causing you to feel lightheaded or woozy.
  10. The last tip we have may be underrated but can impact a lot! Make sure you are getting adequate rest and sleep so that when you are awake and moving, you can be present and not in a fog!

 


Did you know that the National Council on Aging has many resources for Falls Prevention Awareness Week? They even have a Falls Free Checkup quiz you or your loved one can take to monitor your safety? Check it out today!


5 Things to do to Prepare for Winter

person skiing in the mountains

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is time for home.”

– Edith Sitwell

Winter in the high country, and all over Colorado, can be harsh and long. Here are four simple tips to get your house in tip-top shape and ensure you are not only safe inside your home but in your surrounding areas.

  • Check your carbon monoxide alarm: 
    • When your heat is turned up all winter, chances of carbon monoxide poisoning can go up, especially when using gas heaters. Check to make sure it’s working correctly and put in new batteries!
  • Set up Snow Removal Services: 
    • It’s a great idea to have a neighbor come by and shovel or pay a service to shovel your steps and walkways. Plus, employ one of Colorado’s dedicated snow plow drivers to take care of your driveway. This will relieve the burden of snow removal and ensure fewer barriers when walking to and from your car or even out to get the mail.
  • If you have one, get your chimney cleaned by a professional:
    • This will ensure a safe fireplace in your home by removing the build-up that accumulates over the year and may even help your fire provide even more warmth!
  • Have your door and window seals checked:
    • Drafty windows and doors are not fun, especially when you live at a high altitude. There are easy fixes your local handyman can make to ensure you are warm and cozy all winter long.

Fall Prevention Products for Older Adults:

Last but not least, we wanted to share some fall prevention products that can assist you during the winter and truly all year long. 

  1. Adjustable Reachers

Stick with us here, adjustable reacheres are a perfect fall prevention product! That way when you are reaching for things up high or in a spot you just quite can’t reach, you will be able to do so without straining your body! Check them out! This Pik Stik Adustable Reacher has great reviews.

2. Double Tread Slipper Socks

Warm toes are important all year round but especially in the winter. These double tread slipper socks offer a warm and slip proof option to add to your sock drawer.

3. Door Frame Strap and Handle

This is a great way to get in and out of your car safely when the ground may be covered in ice or snow. 

4. Toilet Seat Frame 

We love products that assist in the bathroom, where falls are more likely to happen and this toilet seat frame allows you to get up with solid support from the toilet.

5. Medical Alert Bracelet

Last but not least, we want to share an important product that will assist you in case of a fall. Medical alert bracelets come in many different models and price points, but are a great resource for when a fall does happen. That way you can easily press a button and have help on the way!

Fall Prevention Saves Lives

Taking precautions for fall prevention can save you or a loved ones life! We hope this guide can help you prepare for winter and lessen the chances for falls in and around your home.

Sign Up for our Newsletter to Stay in the Know

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Everything you need to know about strokes https://yourvintage.org/everything-you-need-to-know-about-strokes/?utm_source=rss&utm_medium=rss&utm_campaign=everything-you-need-to-know-about-strokes Mon, 29 Jun 2020 20:22:27 +0000 http://yourvintage.org/?p=933 A stroke happens when there is a blockage or interruption of blood supply to the brain. Strokes can have different short- and long-term effects depending on which part of the...

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A stroke happens when there is a blockage or interruption of blood supply to the brain. Strokes can have different short- and long-term effects depending on which part of the brain is affected and how quickly it is treated.

Stroke survivors can experience wide-ranging disabilities including difficulties with mobility and speech, as well as how they think and feel.

Fast access to treatment saves lives and improves stroke recovery.

You can identify the symptoms of a stroke by using and identifying each letter in the word FAST.

  • Face – Is the person’s face drooping to one side?
  • Arms – Does the person have a weakness in one arm?
  • Speech – Is their speech slurred or garbled?
  • Time – If this combination of symptoms is present it’s time to call 911.

Did you know?

  • Nearly 14 million people will have a stroke this year and around 5.5 million people will die as a result.
  • There are two main types of stroke: ischemic and hemorrhagic.
  • High blood pressure is the most important risk factor for stroke.

What to Expect After a Stroke

Often times people recover and go back to lead normal lives post-stroke. However, they may experience some continuous problems such as:

  • Paralysis (inability to move some parts of the body), weakness, or both on one side of the body.
  • Trouble with thinking, awareness, attention, learning, judgment, and memory.
  • Problems understanding or forming speech.
  • Trouble controlling or expressing emotions.
  • Numbness or strange sensations.
  • Pain in the hands and feet that worsens with movement and temperature changes.
  • Trouble with chewing and swallowing.
  • Problems with bladder and bowel control.
  • Depression.

Preventing Another Stroke

Unfortunately, if you have had one stroke, you may have another.

  • One in four strokes each year are recurrent.
  • The chance of stroke within 90 days of a TIA may be as high as 17%, with the greatest risk during the first week.

According to https://www.cdc.gov/

10 things you can do to prevent strokes

Here are 10 things you can do to prevent stroke:

  1. Lower your blood pressure.
  2. Maintain a healthy weight.
  3. Exercise more.
  4. If you drink alcohol — do it in moderation.
  5. Treat atrial fibrillation.
  6. Treat and make healthy decisions to combat diabetes.
  7. Quit smoking.
  8. Check your cholesterol.
  9. Take your medicines and prescriptions.
  10. See a doctor regularly.

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